Korean BBQ Grilled Chicken Sandwich
Savor the irresistible flavors of this Korean BBQ Grilled Chicken Sandwich, where tender marinated chicken meets crunchy fresh vegetables in a soft bun. Perfect for weeknight dinners or weekend gatherings, this quick and easy recipe is sure to impress friends and family. Enjoy a delightful taste experience that combines sweet and savory elements with every bite.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Korean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp sesame oil
- 2 cups fresh lettuce, shredded
- 1 large tomato, sliced
- 4 soft sandwich buns
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, brown sugar, garlic, and sesame oil. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
- Preheat grill: Heat your grill to medium-high (375°F).
- Grill chicken: Place marinated chicken on the grill for 6-8 minutes per side until internal temperature reaches 165°F. Let rest for five minutes before slicing.
- Assemble sandwiches: Toast buns on the grill. Layer lettuce, tomatoes, and grilled chicken slices on each bun.
- Serve immediately with optional extra marinade or toppings like jalapeños.
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 400
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For a vegetarian option, substitute chicken with grilled tofu or tempeh. Add kimchi or avocado slices for extra flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat gently to keep bread crispy.