Italian Chicken Sausage and Artichoke Soup
Warm up with this delightful Italian Chicken Sausage and Artichoke Soup, where savory chicken sausage meets tender artichokes in a rich, aromatic broth. Perfect for cozy nights or gatherings, each spoonful is packed with flavor and nutrition, making it an ideal dish for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian chicken sausage
- 1 can (14 oz) artichoke hearts, drained
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until softened.
- Slice the chicken sausage into bite-sized pieces and add to the pot. Cook until browned, about 5–7 minutes.
- Stir in the drained artichoke hearts and diced tomatoes. Cook for a few minutes to blend flavors.
- Pour in the vegetable broth and season with basil, oregano, salt, and pepper. Bring to a simmer.
- Add fresh spinach during the last few minutes of cooking until wilted.
- Serve hot with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added nutrition, substitute kale for spinach. To lighten the soup, use turkey sausage instead of chicken sausage. Adjust seasoning with red pepper flakes for a spicy kick.