Honey Mustard Chicken Salad
Honey Mustard Chicken Salad is a refreshing and vibrant dish that combines tender grilled chicken with crisp vegetables, all drizzled with a creamy honey mustard dressing. This delightful salad is perfect for summer picnics, family gatherings, or a quick lunch. Enjoy the harmonious blend of sweetness and tanginess in every bite while keeping your meal healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (1.5 lbs)
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cucumbers, sliced
- 1 cup cherry tomatoes, halved
- ½ medium red onion, thinly sliced
- ½ cup honey mustard dressing (store-bought or homemade)
- ¼ cup pure honey
- ¼ cup Dijon mustard
Instructions
- Preheat grill or stovetop pan to medium heat. Season chicken with salt and pepper. Grill or pan-sear for 6-7 minutes on each side until cooked through (internal temperature of 165°F). Let rest before slicing.
- Chop mixed greens into bite-sized pieces; slice cucumbers and halve cherry tomatoes; thinly slice red onion.
- Whisk together honey and Dijon mustard in a small bowl until smooth. Optionally add apple cider vinegar for extra tang.
- In a large bowl, combine mixed greens, cucumbers, tomatoes, onions, and any additional toppings. Slice rested chicken and add on top.
- Drizzle dressing over salad; toss gently to combine. Serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 16g
- Sodium: 520mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg
Keywords: Customize your salad by adding nuts or avocado for extra flavor. Store leftovers in an airtight container in the refrigerator for up to three days.