Honey Hot Chicken Salad
Indulge in the delightful fusion of sweet and spicy flavors with our Honey Hot Chicken Salad. This vibrant dish features tender, honey-glazed chicken nestled among crisp greens and crunchy veggies, creating a flavor-packed experience that’s perfect for any occasion. Whether it’s a cozy dinner or a gathering with friends, this easy-to-make salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1/2 cup high-quality honey
- 1/4 cup hot sauce (adjust to taste)
- 5 oz mixed greens (spinach and arugula)
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper. In a bowl, whisk together honey, hot sauce, soy sauce, minced garlic, and lemon juice.
- Place seasoned chicken in the baking dish and pour half of the sauce over it. Bake for 20-25 minutes until cooked through and golden brown.
- While chicken bakes, toss mixed greens with any additional toppings you prefer (like cucumbers or cherry tomatoes).
- Once cooked, slice chicken into bite-sized pieces and drizzle with remaining sauce.
- Serve sliced chicken over salad greens and enjoy!
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 365
- Sugar: 28g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Marinate the chicken in honey and spices for extra flavor. Customize the salad by adding nuts or swapping greens based on your preference. For storage, keep leftovers in an airtight container in the fridge for up to three days.