Honey Garlic Soy Chicken Thighs
Honey Garlic Soy Chicken Thighs are a deliciously sweet and savory dish featuring tender chicken thighs coated in a glossy honey-soy glaze. With minimal prep time and simple ingredients, this recipe promises to tantalize your taste buds and impress family or friends at any gathering. Perfect for busy weeknights or special occasions, this flavorful meal is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 4 cloves fresh garlic, minced
- 1 tsp fresh ginger, minced
- 1 tbsp sesame oil
- 2 tbsp brown sugar
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together honey, soy sauce, garlic, ginger, sesame oil, and brown sugar.
- Place chicken thighs in the baking dish and pour the marinade over them, ensuring even coating.
- Bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (75°C). Optionally baste halfway through for extra flavor.
- Serve hot, drizzling any remaining sauce over the top.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 24g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 90mg
Keywords: - For added crispiness, sear the chicken thighs skin-side down in a skillet before baking. - Substitute honey with maple syrup for a different flavor profile or add sriracha for a spicy kick. - Garnish with chopped scallions before serving for freshness.