Honey Garlic Lemon Chicken
Honey Garlic Lemon Chicken is a delectable dish that harmonizes sweet and tangy flavors, featuring juicy chicken breasts enveloped in a luscious glaze of honey, fresh garlic, and zesty lemon juice. Perfect for family gatherings or weeknight dinners, this easy recipe requires minimal prep and cooking time, making it an unforgettable meal that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/3 cup honey
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 1/4 cup brown sugar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper on both sides.
- In a bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and brown sugar until well combined.
- Place seasoned chicken in the baking dish and pour the honey garlic lemon mixture over it, ensuring each piece is thoroughly coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve hot, drizzling any remaining sauce over the chicken and garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 305
- Sugar: 26g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Keywords: Customize sweetness by substituting honey with maple syrup or adding chili flakes for spice. Marinate the chicken ahead of time for enhanced flavor.