Healthy Chicken and Vegetable Skewers
Healthy Chicken and Vegetable Skewers are the perfect summer dish that combines juicy chicken and fresh, colorful vegetables for a delightful grilling experience. These skewers not only deliver mouthwatering flavors but also add a vibrant touch to your table. Whether you’re hosting a barbecue or enjoying a family dinner, these skewers promise to impress with their stunning presentation and delicious taste.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs), cubed
- 2 bell peppers (1 red, 1 yellow), chopped
- 1 medium zucchini, sliced into thick rounds
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- 2 tsp garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Prep your ingredients by cutting the chicken into uniform cubes and chopping the vegetables.
- In a bowl, mix olive oil, garlic powder, salt, pepper, and lemon juice. Add chicken cubes and marinate for at least 30 minutes.
- Thread chicken and veggies onto skewers, alternating for visual appeal.
- Preheat grill to medium-high heat (400°F or 200°C) and lightly oil grates.
- Grill skewers for 10-15 minutes, turning occasionally until chicken is cooked through and veggies are tender.
- Let skewers rest for a few minutes before serving.
Nutrition
- Serving Size: 2 skewers (approximately 200g)
- Calories: 300
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Customize your skewers by swapping chicken for shrimp or adding fruits like pineapple. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven.