Healthy Air Fryer Churro Bites
Healthy Air Fryer Churro Bites are your guilt-free solution to satisfy sweet cravings while keeping health goals in check. These delightful treats feature a crispy exterior and a soft, cinnamon-sugar interior that transports you back to childhood fairs. Perfect for any occasion, they are easy to prepare and sure to impress friends and family alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1 tsp cinnamon
- ½ cup granulated sugar
- ½ cup unsweetened applesauce
- 1 large egg
- Cooking spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a mixing bowl, whisk together flour, baking powder, cinnamon, and sugar until combined.
- In another bowl, mix applesauce and egg until well blended.
- Combine wet and dry mixtures; stir until just mixed (small lumps are okay).
- Form small balls of dough (about 1 inch in diameter) and place on parchment paper.
- Lightly spray the air fryer basket with cooking spray, arrange churro bites in a single layer, and air fry for 8-10 minutes or until golden brown.
Nutrition
- Serving Size: 3 churro bites (45g)
- Calories: 150
- Sugar: 7g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
Keywords: - For extra flavor, mix cinnamon sugar into the dough or sprinkle it on top after cooking. - Customize by adding vanilla or almond extracts or serve with dipping sauces like dark chocolate or caramel.