Grilled Tilapia with Lemon and Herbs
Grilled Tilapia with Lemon and Herbs is a vibrant and refreshing dish that captures the essence of summer in every bite. Marinated in a zesty blend of lemon juice and fresh herbs, these tender tilapia fillets are grilled to perfection, resulting in a smoky flavor that pairs beautifully with salads or grilled vegetables. Perfect for weeknight dinners or impressing guests at your next gathering, this recipe is simple yet delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 2 tbsp fresh lemon juice (juice of 1 large lemon)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, parsley, dill, salt, and pepper to create the marinade.
- Place tilapia fillets in a shallow dish or resealable bag and pour the marinade over them. Ensure they are well-coated and let marinate for at least 30 minutes.
- Preheat your grill to medium-high heat (about 375°F).
- Grill the marinated tilapia for approximately 4-5 minutes per side until it flakes easily with a fork.
- Transfer cooked tilapia to serving plates and garnish with additional herbs or lemon wedges if desired. Serve immediately.
Nutrition
- Serving Size: 1 fillet (113g)
- Calories: 180
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Feel free to experiment with herbs; cilantro or thyme can provide a unique twist. For added depth of flavor, consider incorporating a splash of white wine into the marinade.