Garlic Parmesan White Fish
Garlic Parmesan White Fish is a delectable dish that transforms simple ingredients into a culinary masterpiece. This easy-to-make recipe features tender white fish fillets topped with a rich garlic butter and crispy Parmesan crust, delivering restaurant-quality flavors right in your kitchen. Perfect for family dinners, entertaining guests, or impressing a date, this dish will have everyone asking for seconds. With its vibrant presentation and mouthwatering aroma, Garlic Parmesan White Fish is sure to become a favorite at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 white fish fillets (cod or tilapia)
- 1/2 cup unsalted butter
- 4 cloves fresh garlic (minced)
- 1 cup grated Parmesan cheese
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with nonstick spray.
- Pat the fish fillets dry with paper towels and season generously with salt and pepper.
- In a small bowl, melt the butter in the microwave until bubbly. Stir in minced garlic until fragrant.
- Mix grated Parmesan cheese into the garlic butter until well combined.
- Pour the garlic-Parmesan mixture over each fillet, ensuring even coverage.
- Bake for 15-20 minutes until the fish is opaque and flakes easily with a fork.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg
Keywords: Substitute white fish with salmon or tilapia for variety. Enhance flavors by adding lemon zest or crushed red pepper flakes. Store leftovers in an airtight container for up to three days; reheat gently in the oven.