Garlic Parmesan Chicken and Potatoes
Garlic Parmesan Chicken and Potatoes is a mouthwatering dish that combines succulent chicken with tender, buttery potatoes, all enveloped in a crispy garlic parmesan crust. Perfect for weeknight dinners or special gatherings, this easy-to-follow recipe delivers an explosion of flavor that will leave your family and friends asking for seconds. With just a few simple ingredients and straightforward preparation steps, you can create a delicious meal that transforms an ordinary evening into a delightful culinary experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 cup freshly grated parmesan cheese
- 1 lb baby potatoes, halved
- 2 tbsp olive oil
- 1 tsp dried Italian herbs (oregano and basil)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper.
- In a bowl, mix minced garlic, parmesan cheese, Italian herbs, and olive oil until well combined.
- Coat the chicken breasts thoroughly with the garlic parmesan mixture.
- Toss the halved baby potatoes in olive oil, salt, and pepper, then arrange them around the chicken in the baking dish.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Serve hot.
Nutrition
- Serving Size: 1 chicken breast (150g) with potatoes
- Calories: 445
- Sugar: 1g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 105mg
Keywords: - For enhanced flavor, marinate the chicken in olive oil and minced garlic overnight. - Substitute baby potatoes with sweet potatoes or cauliflower for a different twist. - Add nutritious vegetables like broccoli or asparagus to boost your meal's health value.