Crispy Sweet Chilli Chicken Wraps
Crispy Sweet Chilli Chicken Wraps are a delightful culinary treat that combines tender, juicy chicken with a luscious sweet chili sauce, all wrapped in a warm tortilla. These wraps offer a perfect balance of crunchy veggies and savory flavors, making them an ideal choice for quick lunches or family dinners. Easy to prepare and customizable, this recipe will elevate your meal experience and leave everyone asking for seconds.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1/2 cup sweet chili sauce
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup diced bell peppers
- 2 tbsp low-sodium soy sauce
- Juice of 1 lime
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place in the baking dish.
- In a bowl, mix sweet chili sauce, soy sauce, and lime juice. Pour half over the chicken and marinate for 15-20 minutes.
- Bake marinated chicken for 25-30 minutes until fully cooked (internal temperature reaches at least 165°F).
- Shred or chop the chicken. On each tortilla, layer lettuce, bell peppers, and chicken.
- Drizzle more sweet chili sauce over the filling and roll up the wraps. Slice in half to serve.
Nutrition
- Serving Size: 1 wrap (175g)
- Calories: 350
- Sugar: 9g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: - For extra crunch, double-dip the chicken in flour before breading. - Swap chicken for tofu or shrimp for a different protein option. - Store leftovers in an airtight container for up to three days.