Crispy Onion Green Bean Bake Cups
Crispy Onion Green Bean Bake Cups are a delightful combination of fresh green beans, creamy sauce, and crunchy fried onions, all baked into convenient cups. This dish not only elevates everyday meals but also adds a touch of elegance to your holiday gatherings. Perfectly seasoned and visually appealing, these bake cups offer an unforgettable taste experience that will leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans, trimmed and cut into 2-inch pieces
- 1 cup heavy cream
- 1 cup sharp cheddar cheese, shredded
- 1 cup crispy fried onions
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup panko breadcrumbs
- ½ cup grated parmesan cheese
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 375°F (190°C).
- Blanch the green beans in boiling water for 3-4 minutes until bright green and crisp. Drain and rinse under cold water.
- In a large bowl, combine the blanched green beans with heavy cream, cheddar cheese, garlic powder, salt, and pepper.
- Spoon the mixture into greased muffin tins or lined cupcake liners.
- In a separate bowl, mix panko breadcrumbs with melted butter and parmesan cheese; sprinkle over each cup.
- Bake for 20-25 minutes until golden brown on top and bubbly around the edges.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 55mg
Keywords: Experiment by adding different cheeses or spices for varied flavors. Substitute green beans with asparagus or broccoli for a twist on this recipe. Prepare in advance by assembling the cups without baking and refrigerating overnight; add extra baking time if baking straight from the fridge.