Creamy Tuscan Chicken Ragu
Creamy Tuscan Chicken Ragu is an irresistible dish that combines tender chicken with a velvety sauce of heavy cream, sun-dried tomatoes, and fresh spinach. This comforting recipe is perfect for cozy family dinners or entertaining guests, delivering restaurant-quality flavors with simple ingredients. Whether served over pasta or alongside crusty bread, each bite promises a delightful taste experience that will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 3 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- 1 cup low-sodium chicken broth
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium-high heat. Season chicken breasts with salt and pepper and cook until golden brown on both sides, about 6-7 minutes per side. Remove from the pan and let rest.
- In the same skillet, add minced garlic and sun-dried tomatoes. Sauté for 1-2 minutes until fragrant.
- Pour in chicken broth and heavy cream, stirring well. Bring to a gentle simmer.
- Stir in spinach until wilted, then add grated Parmesan cheese until melted.
- Slice the rested chicken and return it to the skillet, tossing to coat in the creamy sauce before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg
Keywords: For a lighter version, substitute heavy cream with half-and-half or Greek yogurt. Feel free to customize by adding kale instead of spinach or incorporating red pepper flakes for some heat.