Colorful Vegetable Stew
Colorful Vegetable Stew is a vibrant, nutritious dish that brings together a medley of fresh vegetables simmered in a flavorful broth. Perfect for cozy nights or impressing guests, this easy-to-make stew bursts with color and taste, making it a delightful addition to any meal. With its customizable ingredients, you can enjoy a different version each time you prepare it!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium carrots, chopped
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp fresh thyme
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until fragrant (about 3 minutes).
- Add the carrots and bell peppers; cook for an additional 5 minutes until slightly softened.
- Stir in zucchini and diced tomatoes; cook for another 3 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 20 minutes.
- Season with oregano, thyme, salt, and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 140
- Sugar: 6g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Feel free to swap vegetables based on what you have on hand. - For added protein, consider incorporating chickpeas or lentils. - Letting the stew sit overnight enhances the flavors.