Chicken Saagwala
Chicken Saagwala is a culinary masterpiece that combines tender chicken with a luscious, creamy spinach sauce infused with aromatic spices. This dish not only tantalizes the taste buds but also transforms any meal into a vibrant feast. Perfect for gatherings or cozy dinners, Chicken Saagwala promises to impress your family and friends with its rich flavors and stunning presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach, washed
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1 cup full-fat coconut cream
- 2 tsp garam masala
- 1 tsp cumin seeds
- 1 tsp chili powder (adjust to taste)
- Salt and pepper to taste
- 2 tbsp cooking oil or ghee
Instructions
- Prep the ingredients: Chop onions, mince garlic, and wash spinach.
- Sauté onions and garlic: Heat oil or ghee in a large pan over medium heat. Add onions and sauté until translucent; then stir in minced garlic until fragrant.
- Cook spices and chicken: Add cumin seeds first, letting them sizzle. Then add chili powder and garam masala. Toss in diced chicken breasts and cook until browned.
- Add spinach and cream: Stir in washed spinach until wilted. Pour coconut cream over the mixture, combining gently for a creamy texture.
- Simmer: Reduce heat to low and let it simmer for about 15 minutes to meld flavors.
- Serve hot with naan or basmati rice.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 395
- Sugar: 3g
- Sodium: 525mg
- Fat: 26g
- Saturated Fat: 17g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 90mg
Keywords: For a vegetarian option, substitute chicken with tofu or chickpeas. Enhance flavor by adding fresh ginger or a splash of lemon juice. Leftovers can be stored in an airtight container for up to three days; reheat gently on the stove.