Carolina-Style Vinegar BBQ Chicken
Indulge in the irresistible taste of Carolina-Style Vinegar BBQ Chicken, where tender chicken meets a zesty vinegar-based marinade that celebrates Southern flavors. This easy-to-make dish is perfect for family gatherings or casual barbecues, offering a delightful balance of tanginess and sweetness that will leave your guests craving more. With its vibrant presentation and mouthwatering aroma, this recipe is sure to become a favorite at your dinner table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Southern
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup apple cider vinegar
- 1/4 cup brown sugar
- 2 tsp garlic powder
- 1/2 tsp cayenne pepper
- 1/2 cup ketchup
- 2 tbsp Worcestershire sauce
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the apple cider vinegar, brown sugar, garlic powder, cayenne pepper, ketchup, Worcestershire sauce, salt, and pepper until smooth.
- Marinate the chicken in half of the sauce for at least an hour or overnight in the refrigerator.
- Preheat your grill to medium-high heat (375°F) or oven to 400°F (200°C).
- Remove chicken from marinade and discard the used marinade. Grill for about 6-7 minutes per side or bake for 25-30 minutes until cooked through.
- Brush reserved marinade on chicken during the last few minutes of cooking. Let rest before slicing and serve.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 270
- Sugar: 10g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg
Keywords: For added flavor, experiment with spices like smoked paprika instead of cayenne. Substitute chicken breasts with thighs or drumsticks for a richer taste. Pair with classic sides like coleslaw or cornbread for a complete meal.