Brown Sugar Pork Chops
Brown Sugar Pork Chops are a delightful fusion of sweet and savory flavors, perfect for a weeknight dinner or a special occasion. These juicy, caramelized chops are easy to prepare and guaranteed to impress your family and friends. With just a few simple ingredients, you can create a mouthwatering dish that will have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless pork chops (1 inch thick)
- 1/2 cup brown sugar
- 1 tsp garlic powder
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp freshly ground black pepper
- Fresh herbs (optional, like thyme or rosemary)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine brown sugar, soy sauce, and garlic powder to make the glaze.
- Heat olive oil in a skillet over medium-high heat. Sear pork chops for 3-4 minutes on each side until golden brown.
- Pour the glaze over the seared pork chops in the skillet and allow it to bubble gently.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes until the internal temperature reaches 145°F (63°C).
- Let the chops rest for a few minutes before serving; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 pork chop (170g)
- Calories: 360
- Sugar: 24g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg
Keywords: For added flavor, consider marinating the pork chops in the glaze overnight. You can also substitute chicken for pork if you prefer! Adjust cooking times accordingly for chicken.