Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is an irresistible dish that brings together the rich sweetness of caramelized brown sugar and juicy pineapple, perfectly complemented by tender chicken. Ideal for family dinners or summer barbecues, this simple recipe bursts with tropical flavors in every bite, making it a delightful culinary experience everyone will love. Serve it hot and watch your loved ones savor this delicious meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup pineapple chunks (fresh or canned in juice)
- 1/2 cup brown sugar (light or dark)
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Grease a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper and place them in the baking dish.
- In a bowl, mix brown sugar, soy sauce, minced garlic, and olive oil until smooth.
- Add pineapple chunks over the chicken and pour the sauce on top.
- Bake for 25-30 minutes until golden and cooked through (internal temperature of 165°F).
- Serve warm, drizzling any remaining sauce over each portion.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 305
- Sugar: 18g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 76mg
Keywords: - For added flavor, marinate the chicken for at least 30 minutes before cooking. - Customize by adding cayenne for heat or swapping pineapple with mango. - Store leftovers in an airtight container for up to three days; reheat gently.