Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a delightful dish that combines tender chicken breasts with a sweet and tangy glaze, creating a tropical flavor explosion. This easy-to-make recipe is perfect for weeknight dinners or special occasions, transforming ordinary meals into a festive experience. With minimal prep and cook time, you’ll enjoy every bite of this vibrant dish that pairs beautifully with rice or veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/2 cup brown sugar (light or dark)
- 1/4 cup pineapple juice
- 1 cup fresh pineapple chunks
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a bowl, mix together brown sugar, soy sauce, and pineapple juice until well combined.
- Place the seasoned chicken in the baking dish and pour the sauce over them, ensuring they are well coated.
- Scatter fresh pineapple chunks on top of the chicken.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the sauce is bubbling. Serve immediately.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 22g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Marinate the chicken in the sauce for added flavor for a few hours or overnight. Substitute chicken with pork or tofu for different variations. Add fresh herbs like cilantro or basil for extra aroma and flavor.