BBQ Tofu
BBQ Tofu is a sensational dish that transforms simple tofu into a smoky, flavor-packed delight. Perfect for summer gatherings or cozy dinners, this easy recipe will impress both vegans and meat lovers alike. With its beautiful char and bold BBQ flavors, it’s an experience that brings people together around the grill. Whether you serve it as a main dish or in salads and grain bowls, BBQ Tofu is guaranteed to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 14 oz firm tofu
- 1/4 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lemon juice
Instructions
- Press the tofu between paper towels to remove excess moisture.
- In a bowl, whisk together soy sauce, lemon juice, olive oil, garlic powder, and smoked paprika.
- Cut the tofu into cubes or slabs and marinate in the mixture for at least 30 minutes.
- Preheat your grill to medium-high heat and grill the marinated tofu for 5-7 minutes per side until golden brown.
- Brush BBQ sauce on each side during the last few minutes of grilling to caramelize.
- Serve hot with extra BBQ sauce on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
Keywords: For added sweetness, consider mixing in maple syrup with your marinade. Feel free to grill veggies like bell peppers or zucchini alongside the tofu for extra nutrition.