Balsamic Baked Chicken Breast
Balsamic Baked Chicken Breast is a flavorful and easy-to-make dish that elevates any meal with its perfect balance of tangy and sweet flavors. This recipe features tender chicken breasts coated in a rich balsamic glaze, making it an ideal choice for busy weeknights or impressing guests. With minimal prep time and mouthwatering results, this dish will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup high-quality balsamic vinegar
- 2 tbsp honey
- 2 tsp Dijon mustard
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a medium bowl, whisk together balsamic vinegar, honey, Dijon mustard, minced garlic, and olive oil.
- Place seasoned chicken in the baking dish and pour the sauce over it, ensuring each piece is well-coated.
- Bake for 25-30 minutes or until the internal temperature reaches at least 165°F (75°C).
- Let rest for a few minutes before serving; drizzle remaining sauce over the chicken.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 285
- Sugar: 9g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - Marinate the chicken for at least 30 minutes for enhanced flavor.- Substitute balsamic vinegar with apple cider vinegar for a different twist.- Pair with roasted vegetables or a fresh salad for a complete meal.