Herring in Oil
Herring in Oil is a luxurious yet easy-to-make dish that showcases the rich, savory flavors of herring marinated in high-quality olive oil and aromatic spices. This recipe transforms simple ingredients into a stunning meal perfect for gatherings or weeknight dinners. With each bite, enjoy the delightful balance of flavors, making it an unforgettable culinary experience.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 49 minute
- Yield: Serves 2
- Category: Appetizer
- Method: Marinating
- Cuisine: European
Ingredients
Scale
- 2 herring fillets (200g)
- 1/2 cup extra virgin olive oil
- 1/2 red onion, thinly sliced
- 2 tbsp fresh dill or parsley, chopped
- Juice of 1 lemon
- 1/4 tsp black pepper
- 1/4 tsp paprika
Instructions
- Rinse herring fillets under cold water and pat dry with paper towels.
- Thinly slice the red onion and prepare fresh herbs.
- In a glass jar, layer the herring fillets, sliced onion, and fresh herbs.
- Pour olive oil over the layers until fully submerged.
- Squeeze lemon juice on top and sprinkle with black pepper and paprika.
- Seal the jar tightly and refrigerate for at least 2 hours or overnight for best flavor.
- Serve with crusty bread or as part of an appetizer platter.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg
Keywords: For a spicy kick, add red pepper flakes to your marinade. Substitute herring with mackerel or sardines if desired. Store leftovers in an airtight container in the fridge for up to one week.