Garlic Cream Tofu Steak
Garlic Cream Tofu Steak is a delightful dish that elevates simple ingredients into a gourmet experience. With its rich, velvety garlic cream sauce draped over perfectly seared tofu, this recipe tantalizes your taste buds and impresses dinner guests. Ideal for weeknight meals or special occasions, it’s both satisfying and versatile, ensuring everyone will enjoy every bite!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 14 oz firm tofu
- 4 cloves fresh garlic, minced
- 1 cup full-fat coconut cream
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 2 tbsp chopped fresh parsley
Instructions
- Drain and press the tofu between paper towels to remove moisture.
- Slice the tofu into 1-inch thick steaks.
- In a bowl, whisk together soy sauce, minced garlic, and lemon juice for the marinade.
- Marinate the sliced tofu in the mixture for at least 30 minutes (or overnight).
- Heat olive oil in a non-stick skillet over medium heat and fry the marinated tofu until golden brown on both sides (about 5-7 minutes per side).
- In a separate saucepan, combine coconut cream and additional minced garlic over low heat until creamy.
- Serve the seared tofu with garlic cream sauce drizzled on top and garnish with fresh parsley.
Nutrition
- Serving Size: 1 steak with sauce (approximately 175g)
- Calories: 410
- Sugar: 3g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 20g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Substitute tempeh for tofu for a different texture. Add vegetables like asparagus or bell peppers for extra flavor. Store leftovers in an airtight container in the fridge for up to four days.