Sausage and Kale Soup
Savor the warmth of homemade Sausage and Kale Soup, a comforting dish that fills your kitchen with enticing aromas. This hearty soup combines spicy Italian sausage, tender kale, and vibrant vegetables in a rich broth, making it perfect for chilly evenings or family gatherings. Quick to prepare and packed with nutrients, this recipe is sure to become a staple in your home. With every spoonful, experience the delightful blend of flavors that will keep you coming back for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 2 cups fresh kale, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- 1 tsp red pepper flakes (optional)
Instructions
- In a large pot over medium heat, brown the Italian sausage for about 5 minutes until cooked through.
- Add diced onions and minced garlic; sauté for 2 minutes until fragrant.
- Stir in sliced carrots and diced potatoes; cook for an additional 3 minutes.
- Pour in chicken broth and bring to a gentle boil. Reduce heat and let simmer for 10 minutes.
- Add chopped kale and red pepper flakes (if using), cooking until the kale wilts (about 5 minutes).
- Serve hot, optionally garnished with parmesan cheese and crusty bread on the side.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 60mg
Keywords: For added protein, consider incorporating white beans into the soup. Swap kale for spinach if desired or add other vegetables like zucchini. Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.