Hearty Sausage and Kale Soup Recipe for Cozy Days

There’s something about Sausage and Kale Soup that wraps you in a warm hug on a chilly day. Imagine the savory aroma wafting through your kitchen, coaxing you to the stove like a moth to a flame. Each spoonful is a delightful dance of spicy sausage, tender kale, and rich broth that makes your taste buds sing.

As you take your first bite, memories flood back—perhaps of cozy family dinners or lazy Sunday afternoons spent with loved ones. This soup isn’t just food; it’s comfort in a bowl, perfect for gatherings or quiet nights at home. Trust me; once you try this recipe, you’ll find yourself dreaming about it long after the last spoonful.

Ingredients for Sausage and Kale Soup

Here’s what you’ll need to make this delicious dish:

• Italian Sausage: Choose mild or spicy according to your heat preference; both add fantastic flavor.
• Kale: Fresh kale works best; it adds nutrition and a lovely green pop to your soup.
• Onion: A diced yellow onion brings sweetness and depth to the broth.
• Garlic: Fresh minced garlic enhances the aroma and adds robust flavor.
• Chicken Broth: Low-sodium chicken broth keeps the salt content in check while adding richness.
• Carrots: Sliced carrots add color and slight sweetness to balance the flavors.
• Potatoes: Diced potatoes make the soup hearty and filling.
• Red Pepper Flakes: Sprinkle in red pepper flakes for an extra kick if you’re feeling adventurous!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sausage and Kale Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Brown the Sausage

In a large pot over medium heat, add your Italian sausage. Break it into pieces as it cooks until browned, about five minutes. The sizzle of meat hitting the pan is music to any cook’s ears.

Step 2: Sauté Aromatics

Add diced onions and minced garlic to the pot with the sausage. Stir them together until they become fragrant—about two minutes should do it! The smell will have you wondering if you should have invited guests over.

Step 3: Toss in Veggies

Next, toss in your sliced carrots and diced potatoes. Stir them around for a few minutes before adding the chicken broth. Let those veggies soak up all that flavorful goodness!

Step 4: Add Broth

Pour in four cups of low-sodium chicken broth, bringing everything to a gentle boil. Once bubbling merrily, reduce the heat and let it simmer for about ten minutes while you contemplate whether this soup could solve world hunger.

Step 5: Stir in Kale

After ten minutes of simmering bliss, stir in your fresh kale and sprinkle with red pepper flakes if desired. Let everything cook together until the kale wilts down—roughly five more minutes.

Step 6: Serve It Up

Ladle the soup into bowls, garnishing with an optional sprinkle of parmesan cheese if you’re feeling fancy. Transfer to plates with crusty bread on the side for dipping—trust me; this is essential!

There you have it—a soul-warming bowl of Sausage and Kale Soup that’s sure to impress anyone fortunate enough to snag an invite for dinner! Enjoy every rich flavor while basking in its glorious warmth; after all, who doesn’t need some cozy vibes in their life?

Perfecting the Cooking Process

Start by browning the sausage in a large pot to develop rich flavors. While the sausage cooks, chop your kale and veggies. Once the sausage is browned, add garlic and onions, then pour in the broth. Simmer until everything melds together beautifully.

Add Your Touch

Feel free to swap out the kale for spinach or add some beans for extra protein. Spice lovers can toss in red pepper flakes for a kick. Don’t have Italian seasoning? Try oregano or thyme instead for that aromatic goodness.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, gently warm it on the stove over medium heat, adding a splash of water if it’s too thick. You’ll want every drop of this deliciousness!

Sometimes I whip up this sausage and kale soup on Sunday afternoons, and my friends rave about how it feels like home cooked love poured into a bowl.

FAQs:

What ingredients do I need for Sausage and Kale Soup?

To make a delicious Sausage and Kale Soup, gather the following ingredients: Italian sausage (either spicy or mild), fresh kale, diced tomatoes, chicken broth, onion, garlic, carrots, and seasonings like salt and pepper. You may also want to add some white beans for extra protein and creaminess. This combination creates a hearty and nutritious soup that is perfect for chilly evenings.

How long does it take to cook Sausage and Kale Soup?

Cooking Sausage and Kale Soup typically takes about 30 to 40 minutes from start to finish. First, brown the sausage in a pot, then sauté the onion and garlic. After that, add the remaining ingredients, including kale and broth. Allow the soup to simmer for about 20 minutes to let the flavors meld. This quick cooking time makes it a convenient option for busy weeknights.

Can I freeze Sausage and Kale Soup?

Yes, you can freeze Sausage and Kale Soup! To maintain its best quality, cool the soup completely before transferring it to airtight containers or freezer bags. It can last in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove until warmed through.

What can I serve with Sausage and Kale Soup?

Sausage and Kale Soup pairs wonderfully with crusty bread or a warm baguette for dipping. A simple green salad with a light vinaigrette can also complement this dish nicely. If you’re looking for something heartier, consider serving it alongside grilled cheese sandwiches or cheesy cornbread for an ultimate comfort meal.

Conclusion for Sausage and Kale Soup:

Sausage and Kale Soup is a delightful dish that combines rich flavors with healthy ingredients. With just a handful of items like sausage, kale, and tomatoes, you can create a hearty meal in under an hour. Whether enjoyed on its own or paired with bread, this soup offers warmth and satisfaction during colder months. Try making it today for a nourishing experience that is sure to please your taste buds!

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Sausage and Kale Soup

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Savor the warmth of homemade Sausage and Kale Soup, a comforting dish that fills your kitchen with enticing aromas. This hearty soup combines spicy Italian sausage, tender kale, and vibrant vegetables in a rich broth, making it perfect for chilly evenings or family gatherings. Quick to prepare and packed with nutrients, this recipe is sure to become a staple in your home. With every spoonful, experience the delightful blend of flavors that will keep you coming back for more.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves approximately 6 people 1x
• Category: Main
• Method: Cooking
• Cuisine: Italian

Ingredients

Scale 1x2x3x

• 1 lb Italian sausage (mild or spicy)
• 2 cups fresh kale, chopped
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 2 medium carrots, sliced
• 2 medium potatoes, diced
• 1 tsp red pepper flakes (optional)

Instructions

1. In a large pot over medium heat, brown the Italian sausage for about 5 minutes until cooked through.
2. Add diced onions and minced garlic; sauté for 2 minutes until fragrant.
3. Stir in sliced carrots and diced potatoes; cook for an additional 3 minutes.
4. Pour in chicken broth and bring to a gentle boil. Reduce heat and let simmer for 10 minutes.
5. Add chopped kale and red pepper flakes (if using), cooking until the kale wilts (about 5 minutes).
6. Serve hot, optionally garnished with parmesan cheese and crusty bread on the side.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 310
• Sugar: 3g
• Sodium: 720mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 14g
• Cholesterol: 60mg

Keywords: For added protein, consider incorporating white beans into the soup. Swap kale for spinach if desired or add other vegetables like zucchini. Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.