Grilled Cod Roasted Tomatoes Dill
Grilled Cod with Roasted Tomatoes and Dill is a delightful summer dish that brings together tender, flaky cod fillets and sweet, juicy roasted cherry tomatoes, all enhanced by the fresh flavor of dill. This recipe is perfect for warm evenings spent with friends or cozy family dinners. Quick to prepare and visually stunning, it promises to impress your guests while keeping your time in the kitchen to a minimum.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 cups cherry tomatoes
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (400°F or 200°C).
- In a bowl, toss cherry tomatoes with 1 tablespoon olive oil, salt, and pepper.
- Pat cod fillets dry, then drizzle with remaining olive oil and lemon juice. Season with salt, pepper, and chopped dill.
- Grill cherry tomatoes on skewers or in a grill basket for 5-7 minutes until blistered.
- Place cod fillets on the grill and cook for 4-5 minutes per side until flaky.
- Serve cod on a platter with roasted tomatoes alongside; garnish with extra dill if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Marinate the cod while grilling the tomatoes for added flavor. Substitute dill with basil or parsley for a different taste. Serve alongside crusty bread or a light salad for a complete meal.