Vegan Meatballs
Vegan meatballs are a flavorful and satisfying plant-based alternative to traditional meatballs, perfect for any occasion. These easy-to-make bites combine chickpeas, oats, and aromatic spices to create a hearty dish that will impress everyone at your dinner table. Whether served with pasta, in a sandwich, or as a delightful snack, these vegan meatballs are versatile and customizable. Get ready to enjoy a wholesome meal that’s both nutritious and irresistibly tasty!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup whole rolled oats
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tsp Italian seasoning
- ½ cup tomato sauce
- ½ cup panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mash the chickpeas until chunky.
- Add the onion, garlic, oats, Italian seasoning, and tomato sauce; mix until combined.
- Form the mixture into golf-sized balls and place them on a parchment-lined baking sheet.
- Roll each ball in panko breadcrumbs for added texture.
- Bake for 25-30 minutes or until golden brown, flipping halfway through.
Nutrition
- Serving Size: 3 meatballs (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Substitute chickpeas with black beans or lentils for different flavors. - Add fresh spinach or herbs for an extra nutritional boost. - Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.