Shrimp with Herby White Beans and Tomatoes
Shrimp with Herby White Beans and Tomatoes is a vibrant, flavor-packed dish that brings the essence of summer to your table. This one-pan meal combines succulent shrimp with creamy white beans, juicy cherry tomatoes, and aromatic herbs, all finished with a zesty splash of lemon juice. Perfect for weeknight dinners or entertaining guests, this dish is not only visually stunning but also incredibly easy to prepare. You’ll love how quickly it comes together, making it a fantastic choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb fresh or thawed shrimp
- 1 can (15 oz) cannellini or great northern beans, drained
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare ingredients: Gather shrimp, beans, tomatoes, garlic, herbs, and lemon juice.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté minced garlic for about 1 minute until fragrant; add shrimp and cook until pink and opaque (3-4 minutes).
- Fold in the white beans and cherry tomatoes; stir until combined.
- Season with salt and pepper; add basil, parsley, and lemon juice. Simmer for 5 minutes.
- Serve immediately with crusty bread or salad.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 200mg
Keywords: For added texture, substitute chickpeas for white beans. Enhance nutrition by adding spinach or kale. Top with feta cheese for a tangy twist.