Mediterranean Steak Bowl
Dive into the vibrant flavors of this Mediterranean Steak Bowl, where marinated flank steak meets a medley of fresh vegetables and creamy feta. In just 30 minutes, you can create a colorful and satisfying meal that’s perfect for weeknight dinners or festive gatherings. Each bite promises an explosion of taste, bringing the essence of the Mediterranean right to your table.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb flank steak
- 1 cup cherry tomatoes, halved
- 1 cup English cucumbers, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- Juice of 1 lemon
- 1/4 cup fresh parsley or mint, chopped
- Salt and pepper to taste
Instructions
- Marinate the Steak: In a bowl, mix olive oil, lemon juice, salt, and pepper. Add flank steak and marinate for at least 15 minutes.
- Grill: Preheat grill over medium-high heat. Cook marinated steak for about 4-5 minutes per side until medium-rare.
- Slice: Let the steak rest for 5 minutes before slicing against the grain into thin strips.
- Assemble: In a large bowl or plate, layer fresh greens, cucumbers, cherry tomatoes, red onion, and sliced steak.
- Finish: Top with crumbled feta, drizzle with olive oil and lemon juice, then garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 470
- Sugar: 4g
- Sodium: 740mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 80mg
Keywords: For enhanced flavor, marinate the steak overnight. You can swap quinoa or couscous as your grain base; goat cheese makes a great alternative to feta.