Masala Chickpea With Veggies
Experience a burst of flavors with Masala Chickpea With Veggies, a vibrant and comforting dish that brings together earthy chickpeas, colorful vegetables, and aromatic spices. This easy-to-make recipe transforms everyday ingredients into a restaurant-quality meal that’s perfect for gatherings or cozy nights in. Enjoy the delightful blend of textures and tastes while nourishing your body with plant-based goodness!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers (mixed colors), chopped
- 2 cups fresh spinach
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prep all ingredients by chopping vegetables into bite-sized pieces.
- Heat olive oil in a large pan over medium heat. Sauté onion until translucent (about 5 minutes).
- Add bell peppers and garlic; cook for an additional 3-4 minutes.
- Stir in cumin, coriander, and turmeric; toast briefly until fragrant.
- Pour in chickpeas and coconut milk; mix well and simmer on low heat for about 10 minutes.
- Add spinach until wilted (about 2 minutes) and finish with lemon juice. Stir to combine.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 285
- Sugar: 5g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - For added heat, include chili powder or fresh chili peppers to taste. - Swap chickpeas for lentils or add other veggies like zucchini or carrots based on your preference. - Garnish with fresh cilantro or serve over basmati rice for a complete meal.