Garlic Braised Scarlet Runner Beans
Garlic Braised Scarlet Runner Beans are a vibrant and flavorful side dish that transforms simple ingredients into a culinary delight. The sweet aroma of garlic combined with fresh herbs creates an irresistible medley of tastes and textures. Perfect for cozy dinners or impressing guests, this recipe not only showcases the beauty of scarlet runner beans but also guarantees mouthwatering results every time you cook it.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup scarlet runner beans, rinsed and soaked
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 cups low-sodium vegetable broth
- 2 tbsp fresh thyme or rosemary, chopped
- Salt and pepper to taste
Instructions
- Rinse the scarlet runner beans under cold water and soak in fresh water for about two hours.
- In a large skillet over medium heat, warm olive oil and sauté the diced onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in the soaked beans and vegetable broth, bringing to a gentle boil. Reduce heat to low and cover.
- Simmer for 30-40 minutes until the beans are tender but hold their shape. Stir occasionally, adding more broth if necessary.
- About 10 minutes before serving, mix in the chopped herbs for added flavor. Season with salt and pepper before serving warm.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Experiment with spices like smoked paprika or chili flakes for a unique twist. For extra texture, add diced tomatoes towards the end of cooking. Store leftovers in an airtight container in the fridge for up to four days; reheat on low heat with a splash of broth.