Easy Weeknight Meatball Sub
Savor the delightful taste of this Easy Weeknight Meatball Sub, where juicy meatballs made from lean ground beef meet crusty sub rolls, rich marinara sauce, and gooey melted mozzarella cheese. Perfect for hectic evenings, this dish is not only quick to prepare but also customizable to suit your family’s tastes. Gather around the table for a comforting meal that promises to bring everyone together, making “meatball night” a highly-anticipated weekly tradition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound lean ground beef
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 jar (24 oz) marinara sauce
- 4 crusty sub rolls
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, mix ground beef, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and pepper until combined.
- Form the mixture into one-inch meatballs and place them on the prepared baking sheet.
- Bake for 20 minutes or until golden brown and cooked through.
- Heat marinara sauce in a saucepan over medium heat until warmed through.
- Slice each sub roll open and layer with marinara sauce, meatballs, and mozzarella cheese. Return to oven for about five minutes until cheese melts.
Nutrition
- Serving Size: 1 meatball sub (200g)
- Calories: 471
- Sugar: 6g
- Sodium: 936mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 97mg
Keywords: - Swap ground beef for turkey or chicken for a leaner option. - Add sautéed peppers or onions for extra flavor. - Serve with a side salad or garlic bread for a complete meal.