Dump-and-Bake Chicken Tzatziki with Rice Recipe
Experience a delightful Mediterranean escape with this Dump-and-Bake Chicken Tzatziki with Rice Recipe. Tender, juicy chicken is smothered in creamy tzatziki sauce and served over fluffy long-grain rice, making it the perfect dish for busy weeknights or special gatherings. With its fresh flavors and vibrant presentation, this one-pan meal is as satisfying to serve as it is to enjoy.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup long-grain rice
- 1 cup plain Greek yogurt
- 1 medium cucumber (grated)
- 2 tbsp fresh dill (chopped)
- 2 cloves garlic (minced)
- 2 tbsp lemon juice
- Salt and pepper to taste
- 2 cups water
Instructions
- Preheat oven to 400°F (200°C) and spray a large baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper and place them in the baking dish.
- In a bowl, mix together the rice, water, and a pinch of salt; pour over the chicken.
- In another bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and pepper until well blended.
- Spread the tzatziki mixture evenly over the chicken.
- Cover with aluminum foil and bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F.
- Let sit for a few minutes before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken in tzatziki sauce for an hour prior to baking. Substitute chicken for shrimp or tofu for a delicious twist. Enhance nutrition by adding vegetables such as bell peppers or zucchini.