Country Captain Chicken
Country Captain Chicken is a vibrant and flavorful dish that combines tender chicken with aromatic spices, sweet bell peppers, and tangy raisins. This comforting meal is perfect for gatherings or cozy dinners at home, making it an instant crowd-pleaser. With its stunning presentation and rich flavors, it’s sure to impress your guests while being simple enough for any home cook to master.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Southern
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 600g)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium yellow onion, diced
- 2 tbsp curry powder
- 1 cup low-sodium chicken broth
- ½ cup dried raisins
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the chicken into bite-sized pieces and dicing the vegetables.
- Heat olive oil in a large skillet over medium heat; sauté onions and bell peppers until softened (about 5 minutes).
- Add the chicken to the skillet; cook until golden brown on all sides (6-8 minutes).
- Stir in curry powder, salt, and pepper until evenly coated.
- Pour in chicken broth and add raisins; simmer on low heat for 15-20 minutes until flavors meld.
- Serve hot over rice or with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: - For added sweetness, consider using caramelized onions. - Experiment with protein by substituting chicken with turkey or tofu for a vegetarian option. - Adjust spice levels by modifying the amount of curry powder.