BBQ Ranch Salad
BBQ Ranch Salad is a vibrant, flavor-packed dish that combines smoky barbecue chicken with crisp greens and a medley of fresh vegetables. Topped with creamy ranch dressing and optional crispy bacon bits, each bite delivers a delightful crunch and a burst of flavor. Perfect for summer gatherings, casual dinners, or meal prep, this salad is as versatile as it is delicious. Impress your friends and family with this crowd-pleaser that brings the taste of summer right to your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 1/2 cup ranch dressing
- 4 cups mixed greens (romaine and spinach)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, finely diced
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup crispy bacon bits (optional)
- 1 avocado, diced
- Fresh cilantro for garnish
Instructions
- 1. Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook until juices run clear.
- 2. Brush BBQ sauce on cooked chicken; let caramelize slightly before removing from heat.
- 3. Chop mixed greens, cucumbers, cherry tomatoes, and red onion.
- 4. In a large bowl, combine mixed greens with veggies. Add shredded cheese and bacon if using.
- 5. Slice cooled chicken into strips and arrange on top of the salad mixture. Drizzle with ranch dressing.
- 6. Top with diced avocado and sprinkle fresh cilantro before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 5g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Customize by swapping chicken for grilled shrimp or tofu for a vegetarian option. Add roasted corn or black beans for extra texture. For meal prep, store components separately to maintain freshness.