Energy Balls
Energy balls are the perfect on-the-go snack, providing a delightful combination of flavor and nutrition. These no-bake treats blend rolled oats, nut butter, and chocolate chips into bite-sized morsels that satisfy cravings while delivering a boost of energy. Ideal for post-workout recovery or a quick pick-me-up, they can be customized to suit your taste. With just a handful of simple ingredients, you can whip up these delicious snacks in minutes!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: General
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond or peanut butter
- 1/3 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/2 cup mini chocolate chips
Instructions
- Gather and measure all your ingredients.
- In a large mixing bowl, combine rolled oats, chia seeds, and chocolate chips.
- Add nut butter and honey (or maple syrup) to the dry mixture.
- Mix until everything forms a sticky dough.
- Chill the mixture in the refrigerator for 30 minutes to firm it up.
- Scoop tablespoon-sized portions and roll them into balls.
- Store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize by swapping nut butters or adding dried fruits and spices for extra flavor. For added protein, consider incorporating protein powder into the mix.