Easy Weeknight Meatball Sub
Easy Weeknight Meatball Subs bring together juicy meatballs, gooey mozzarella, and zesty marinara sauce in a comforting sandwich that can be ready in under an hour. Perfect for busy weeknights, this recipe is sure to impress even the pickiest eaters at your dinner table. Enjoy the delightful combination of flavors with family and friends, making mealtime both satisfying and simple!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup plain breadcrumbs
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup marinara sauce
- 4 sub rolls
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground beef, breadcrumbs, egg, Parmesan cheese, salt, and pepper until well mixed.
- Shape the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
- Bake for about 20 minutes or until golden brown and cooked through.
- Meanwhile, slice open the sub rolls and place them on another baking sheet; brush with garlic butter if desired.
- After baking, spoon marinara sauce over the meatballs and sprinkle mozzarella on top. Return to the oven for an additional 5 minutes until cheese is bubbly and golden.
- Serve with extra marinara sauce for dipping.
Nutrition
- Serving Size: 1 sub (approximately 200g)
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: For a lighter option, use ground turkey or chicken instead of beef. Add chopped spinach or grated zucchini to the meat mixture for extra nutrition. Experiment with different cheeses like provolone or cheddar for varied flavors.