Freezer Breakfast Sandwiches
Freezer Breakfast Sandwiches are your ultimate solution for busy mornings, combining fluffy scrambled eggs, crispy bacon or savory sausage, and melted cheese nestled between warm, toasty English muffins. These hearty sandwiches can be prepared in advance and frozen, allowing you to savor a delicious breakfast in minutes. Perfect for meal prep, they’re customizable to suit your tastes, ensuring that every bite is packed with flavor. Enjoy the convenience of homemade goodness anytime you need a quick meal or snack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6 sandwiches 1x
- Category: Breakfast
- Method: Baking/Frying
- Cuisine: American
Ingredients
- 6 large eggs
- 6 slices bacon or 6 sausage patties
- 6 slices cheddar cheese
- 6 whole grain English muffins
- 1 tbsp butter or oil for cooking
Instructions
- Preheat your oven to 350°F (175°C) or heat a skillet over medium heat with butter or oil.
- Cook bacon on a baking sheet for 15-20 minutes until crispy, or cook sausage patties in the skillet until golden brown.
- Whisk eggs in a bowl, add salt and pepper, then scramble in the heated skillet until just set but moist.
- Assemble each sandwich by layering scrambled eggs, protein, and cheese between English muffin halves.
- Wrap each sandwich individually in foil or parchment paper and freeze.
- Reheat by microwaving for about 1 minute or toasting until warmed through.
Nutrition
- Serving Size: 1 sandwich (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 260mg
Keywords: Experiment with different proteins such as turkey bacon or plant-based alternatives. Add vegetables like spinach or bell peppers for added nutrition and flavor. Ensure cooked ingredients cool before assembling to prevent sogginess.