Easy Chicken, Poblano, and Black Bean Soup
Easy Chicken, Poblano, and Black Bean Soup is a warm and hearty dish perfect for chilly evenings or cozy gatherings. This comforting recipe features tender chicken simmered with smoky roasted poblanos and nutritious black beans in a flavorful broth. Quick to prepare and easy to customize, it’s bound to become a family favorite that brings everyone together around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large poblano peppers
- 1 can (15 oz) black beans, rinsed
- 4 cups low-sodium chicken stock
- 3 cloves fresh garlic, minced
- 1 medium yellow onion, diced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing the onion and mincing the garlic.
- In a large pot over medium heat, sauté the onion and garlic in olive oil until golden brown.
- Add seasoned chicken breasts; cook until browned on both sides (about 5 minutes).
- Roast poblano peppers over an open flame until charred; peel, chop, and add to the pot.
- Stir in black beans, chicken stock, salt, pepper, and any additional spices you like.
- Bring to a gentle boil then reduce heat; simmer for about 20 minutes until flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 100mg
Keywords: For added spice, include diced jalapeños or experiment with different proteins like turkey or tofu. Garnish with fresh cilantro or avocado for extra flavor. Leftovers can be stored in the fridge for up to four days.