5 Ingredient Chicken Stir Fry
5 Ingredient Chicken Stir Fry is a vibrant and flavorful dish that comes together in just 25 minutes, making it perfect for busy weeknights. Featuring tender chicken, colorful bell peppers, and nutritious broccoli, this quick meal is not only visually appealing but also completely customizable. With a savory garlic soy sauce that ties all the ingredients together, you’ll be left with a satisfying dish that will have your family asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1 lb)
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets (fresh or frozen)
- 2 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
Instructions
- Slice the chicken breasts into bite-sized pieces.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown, about 5-7 minutes.
- Add the bell peppers and broccoli to the skillet. Stir-fry for another 3-5 minutes until the veggies are tender-crisp.
- Stir in minced garlic and soy sauce, mixing well to coat everything evenly. Cook for an additional minute until fragrant.
- Serve hot over rice or noodles if desired.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Swap chicken for tofu or shrimp for alternative protein options. Other vegetable options include snap peas, carrots, or zucchini. For added flavor, consider using teriyaki sauce instead of soy sauce.