Warm Farro Salad with Citrus and Almonds
Warm Farro Salad with Citrus and Almonds is a vibrant and refreshing dish that perfectly balances nutty grains, zesty citrus, and crunchy almonds. Ideal for any occasion, this salad not only pleases the palate but also dazzles the eyes with its colorful presentation. With simple yet high-quality ingredients, you can create a restaurant-worthy experience right at home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup pearled farro
- 2 medium oranges
- 1 medium grapefruit
- 1/2 cup sliced almonds
- 1/4 cup fresh parsley or mint, chopped
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse farro under cold water. In a saucepan, combine farro, 3 cups of water, and a pinch of salt. Bring to boil, then simmer uncovered for about 25 minutes until tender. Drain excess water.
- Segment oranges and grapefruit over a bowl to catch juices.
- In a skillet over medium heat, toast almonds for 3-5 minutes until golden brown.
- In a large bowl, combine cooked farro, citrus segments with their juices, toasted almonds, and chopped herbs.
- Drizzle olive oil over the mixture and season with salt and pepper. Toss gently to combine.
- Enjoy warm or refrigerate for an hour before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 8g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added flavor, cook farro in vegetable broth instead of water. Customize with other nuts like walnuts or add feta cheese for creaminess.