Spring Lamb with Fresh Sugar Snap Pea Salad
Spring Lamb with Fresh Sugar Snap Pea Salad is a deliciously vibrant dish that celebrates the flavors of spring. Tender, juicy lamb chops are paired with crisp sugar snap peas and drizzled with a zesty lemon-herb vinaigrette, creating a refreshing and visually stunning meal. Perfect for family gatherings or intimate dinners, this recipe is not just about taste; it’s an experience that brings joy to any occasion.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing/Sautéing
- Cuisine: American
Ingredients
Scale
- 4 spring lamb chops (about 1 lb total)
- 2 cups fresh sugar snap peas
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- ¼ cup fresh herbs (like mint or basil), chopped
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade.
- Place lamb chops in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
- Preheat skillet over medium-high heat. Sear the lamb chops for 4-5 minutes on each side until golden brown.
- In another pan, heat remaining olive oil over medium heat and sauté sugar snap peas for 3-4 minutes until bright green and slightly tender.
- In a small bowl, whisk together additional olive oil, lemon juice, salt, pepper, and chopped herbs to make the dressing.
- Assemble by layering the sautéed sugar snap peas on a plate, placing lamb chops on top, and drizzling with the herb dressing.
Nutrition
- Serving Size: 1 lamb chop with salad (approx. 250g)
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Feel free to substitute sugar snap peas with asparagus or green beans if desired. Add crumbled feta cheese for extra flavor and creaminess.