Sheet Pan Honey Mustard Chicken with Vegetables
Sheet Pan Honey Mustard Chicken with Vegetables is a hassle-free, flavorful dish that brings together succulent chicken breasts and vibrant veggies, all enveloped in a sweet and tangy honey mustard sauce. This one-pan wonder is perfect for busy weeknights or casual gatherings, delivering maximum taste without the mess. Bake it all together for a delightful meal that will impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh green beans, trimmed
- 1 cup baby carrots, halved
- 1 medium red bell pepper, sliced
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 2 tbsp olive oil, divided
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a small bowl, whisk together honey, Dijon mustard, olive oil, and garlic powder until smooth.
- In another bowl, toss green beans, baby carrots, and red bell pepper with 1 tablespoon olive oil, salt, and pepper.
- Arrange the seasoned chicken on the baking sheet and surround it with vegetables.
- Drizzle half of the honey mustard sauce over the chicken and veggies.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C). Drizzle remaining sauce before serving.
Nutrition
- Serving Size: 1 piece of chicken with vegetables (approx. 250g)
- Calories: 360
- Sugar: 9g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Feel free to swap in your favorite vegetables like zucchini or broccoli for added variety. Marinating the chicken in the honey mustard mixture for at least 30 minutes enhances flavor.