Maple Roasted Sweet Potato & Walnut Bowl
Indulge in the rich flavors of our Maple Roasted Sweet Potato & Walnut Bowl. This vibrant dish features tender, caramelized sweet potatoes drizzled with pure maple syrup and crunchy walnuts, creating a delightful combination that warms both body and soul. Perfect for cozy dinners or festive gatherings, this recipe turns simple ingredients into an unforgettable culinary experience that will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes (about 800g), peeled and diced
- 1 cup raw walnuts (120g)
- 1/4 cup pure maple syrup (60ml)
- 2 tbsp olive oil (30ml)
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss diced sweet potatoes with olive oil, maple syrup, cinnamon, salt, and pepper until evenly coated.
- Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- Roast for about 20 minutes, then add walnuts to the baking sheet and continue roasting for another 10-15 minutes until sweet potatoes are fork-tender and golden brown.
- Serve warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: Approximately 1 cup (220g)
- Calories: 290
- Sugar: 9g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added texture, swap walnuts for pecans or sunflower seeds. Enhance flavor by incorporating spices like nutmeg or ginger. Drizzle extra maple syrup before serving for a sweeter finish.