Harvest Maple Dijon Brussels Salad
Elevate your meal with the Harvest Maple Dijon Brussels Salad, a vibrant blend of crispy Brussels sprouts, sweet maple syrup, and tangy Dijon mustard. This delightful salad features toasted nuts and dried cranberries for added crunch and sweetness, making it a perfect dish for any occasion. Quick to prepare and visually stunning, it’s sure to impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 lb fresh Brussels sprouts, trimmed and halved
- 3 tbsp pure maple syrup
- 2 tbsp smooth Dijon mustard
- 4 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp freshly cracked black pepper
- 1/2 medium red onion, thinly sliced
- 1/2 cup toasted pecans or walnuts, chopped
- 1/2 cup dried cranberries
- 1/4 cup shaved Parmesan cheese (optional)
Instructions
- Preheat oven to 400°F (200°C). Rinse Brussels sprouts under cold water, trim discolored leaves, and halve them lengthwise.
- In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread on a baking sheet in a single layer and roast for about 20-25 minutes until golden brown.
- While roasting, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper in a small bowl.
- Once Brussels are roasted, combine them with red onion, toasted nuts, and dried cranberries in a bowl while still warm.
- Drizzle dressing over the salad mixture and toss gently. Top with Parmesan cheese if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 220mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Feel free to customize this salad by adding grilled chicken for protein or using honey instead of maple syrup for an alternative sweetness. For a peppery twist, substitute arugula for the Brussels sprouts.