Grilled Peach and Arugula Salad
Grilled Peach and Arugula Salad is a vibrant summer dish that combines sweet, caramelized peaches with the peppery crunch of fresh arugula. This delightful salad is not only visually stunning but also packed with flavor, making it perfect for gatherings or a light meal. With its balance of textures and aromas, this salad is sure to impress your guests and evoke nostalgic summer memories.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 ripe peaches, halved and pitted
- 4 cups arugula
- 1 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil (plus more for grilling)
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- Salt and freshly ground pepper to taste
Instructions
- Preheat grill to medium-high heat (around 400°F). Clean the grill grates.
- Brush cut sides of peaches lightly with olive oil. Place them face down on the grill until grill marks appear, about 4-5 minutes.
- In a large bowl, combine arugula, olive oil, balsamic vinegar, salt, and pepper.
- Let grilled peaches cool slightly, then slice into wedges and add to the bowl along with feta cheese and honey.
- Gently toss all ingredients together without mashing, serve immediately for the best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 14g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: - Substitute arugula with baby spinach or mixed greens for a milder taste. - For added sweetness, drizzle balsamic reduction over the finished salad. - Leftovers can be stored in an airtight container in the fridge for up to three days; enjoy cold.