French Spring Salad
French Spring Salad is a vibrant, refreshing dish that captures the essence of spring with its colorful mix of fresh greens and crunchy vegetables. Tossed in a tangy vinaigrette, this salad is perfect for sunny afternoons or casual gatherings, offering a delightful balance of flavors and textures. Whether you’re entertaining guests or enjoying a light meal at home, this salad promises to impress while being easy to prepare.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 32 minute
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: French
Ingredients
Scale
- 4 cups mixed greens (baby spinach and arugula)
- 1 cup radishes (sliced thinly)
- 1 cup cucumber (diced)
- 1 cup cherry tomatoes (halved)
- ½ cup feta cheese (crumbled)
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 2 tbsp fresh herbs (chopped parsley or chives)
Instructions
- Rinse the mixed greens under cold water and spin dry.
- Slice the radishes thinly and chop the cucumber into bite-sized pieces.
- Halve the cherry tomatoes for added appeal.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until emulsified.
- In a large bowl, combine the greens with chopped veggies and drizzle dressing over them.
- Toss gently until all ingredients are evenly coated.
- Sprinkle crumbled feta and freshly chopped herbs on top before giving it one last light toss.
- Serve immediately to enjoy the freshness.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Feel free to add grilled chicken or chickpeas for protein. Swap in seasonal veggies as desired. To store leftovers, keep in an airtight container in the fridge for up to two days.