Sausage and Veggies Skillet
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and satisfying one-pan meal perfect for busy weeknights. This colorful dish combines savory sausage with fresh bell peppers, zucchini, and aromatic garlic, delivering comfort without the hassle. Ready in just 30 minutes, it’s your go-to recipe for a delicious dinner that pleases the whole family. Serve it on its own or over rice or pasta for added heartiness. Enjoy a delightful blend of taste and nutrition in every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 12 oz Italian sausages (sliced)
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- 1 medium onion (sliced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp Italian seasoning (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced sausages and sauté until browned (about 5 minutes).
- Add sliced onion and minced garlic; cook until onions are translucent (about 3 minutes).
- Stir in bell peppers and zucchini; sauté for another 5 to 7 minutes until veggies soften.
- Season with salt, pepper, and Italian seasoning if desired. Stir well to combine.
- Serve warm on plates or bowls; optional to serve over rice or pasta.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 4g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg
Keywords: - Customize with any vegetables you have on hand such as mushrooms or spinach. - For added flavor, sprinkle fresh herbs like thyme or rosemary before serving. - To make it spicy, add red pepper flakes during cooking.