Print

One-Pot Quinoa Fried “Rice” with Broccoli & Carrots

Print Recipe

One-Pot Quinoa Fried “Rice” with Broccoli & Carrots is a vibrant, nutritious meal that transforms simple ingredients into a delicious culinary experience. This easy-to-make dish combines fluffy quinoa with crunchy broccoli and sweet carrots, all seasoned to perfection for a flavor-packed dinner. Perfect for weeknight meals or entertaining guests, this colorful dish is not only visually appealing but also highly adaptable to various dietary preferences.

Ingredients

Scale
  • 1 cup quinoa (rinsed)
  • 2 cups low-sodium vegetable broth
  • 1 cup broccoli florets (fresh or frozen)
  • 1 cup carrots (julienned)
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp toasted sesame oil
  • 2 tbsp olive oil
  • 2 green onions (chopped)
  • 2 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 2 eggs (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add minced garlic and grated ginger; sauté until fragrant.
  2. Add broccoli and julienned carrots; cook for about 3-4 minutes until tender-crisp.
  3. Stir in rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover tightly. Cook for 15-20 minutes until quinoa absorbs most of the liquid.
  4. Stir in soy sauce and sesame oil until well combined.
  5. If using eggs, push quinoa mixture to one side and scramble beaten eggs on the other side until fully cooked, then mix together.
  6. Fold in chopped green onions just before serving.

Nutrition

Keywords: Feel free to substitute quinoa with brown rice or cauliflower rice for different textures. For added protein, include cooked chicken or tofu. Adjust the seasoning with chili flakes for some heat.

Find it online: https://homelytastes.com/delicious-one-pot-quinoa-fried-rice-with-broccoli-carrots/